Saturday, February 25, 2012

How Benefits Herbal Remedies For Liver?

Liver is responsible for digestion of food, hormone production, metabolism, detoxification of the body, maintenance of the volume of blood, regulation of the factors affecting blood clotting, production of bile juices and regulation of glucose, cholesterol and proteins. Liver also produces enzymes and proteins which make new tissues and repair the damaged ones. Cirrhosis, fatty liver, fibrosis, hepatitis, jaundice, hepatoma, cholestasis, and cancer are some of the diseases that affect liver.

Herbal Remedies for liver diseases

Herbal remedies can cure most liver disorders without serious side effects. The most important home remedy is a balanced diet consisting of seeds, nuts, grains, vegetables and fruits. Fresh vegetables such as carrots, spinach, papaya, cucumber, cabbage, mushrooms, sprouts, tomatoes, beets, squashes, bitter gourd, egg-plant, radish and beans should be included in the food. These fresh vegetables detoxify liver and are immensely useful in restoring liver health.

Milk Thistle seed extract is immensely beneficial for liver regeneration; it protects liver from toxins. Artichoke and Dandelion too, have the same healing properties as Milk Thistle. Extracts of Milk Thistle, Artichoke and Dandelion will restore liver faster. Equally useful is a mixture of powdered coriander seeds, dried ginger and black salt. Roast a bottle gourd on fire, mash it and squeeze out the juice, mix sugar candy and drink it. Turmeric is an antioxidant herb that protects liver from toxins. It increases bile output, enhances its solubility and thus prevents gallstones.

Eclipta Alba is very beneficial for treating liver; consume the juice extracted from all parts of the plant, and mixed with honey. Picrorhiza Kurroa is a useful herbal remedy for liver disorder. Consume a mixture of its powder and honey. Fig is another effective herbal remedy; rinse and crush its four leaves with some amount of sugar candy, and consume this decoction. Roast some cumin seeds, mix it in a cup of buttermilk and consume it. Take lime Juice with a pinch of rock salt. A spoonful of Olive oil added with a few drops of lemon, before breakfast, will also be effective. Gentian, Linden as well as neem-leaves are also helpful in curing various liver diseases. So is Eleuthero. Licorice and Bupleurum are good remedies for viral hepatitis. Schisandra protects liver from damage and helps to improve overall health.

Liver Cleansing

Liver Flush, a liver cleansing technique, is used for removing excess fatty acids and toxic substances from liver. Mix fresh citrus juices, 1-2 cloves of garlic, ginger root juice and one tablespoon of olive oil; shake and drink. Liver flush is commonly done in the spring and the autumn.

Tuesday, February 21, 2012

What You Need To Know Capsaicin Health Benefits?

If you enjoy spicy food, then here's some very good news for you. Chili peppers, the main component in many spicy foods, contain capsaicin - a chemical compound that is in fact beneficial to your health. The production of capsaicin in chili peppers is really a protection mechanism to counter herbivores and fungus. If pure, capsaicin is odor free, without color and it isn't going to mix with water.

We are going to talk about capsaicin health benefits in this post. It is claimed that capsaicin is useful in increasing your metabolic rate. Increased metabolic rate means more fat used and therefore can result in decreased weight. Aside from boosting metabolism, capsaicin will also help you to eat less making it even more effective in slimming down.

Certainly chili peppers happen to be hot and not everyone loves eating them. Capsaicin causes that burning taste and also the pungency in chili peppers. This will most likely make you wonder but capsaicin is in fact useful in pain alleviation. The way it works is that when it comes into contact with the body, it quickly transmits pain signals to the brain and then lowers the pain signals. You can actually get salves which contain capsaicin to aid with pain relief.

Capsaicin is discovered to be effective in maintaining your cardiovascular health. A very good one-two combination that capsaicin does is it lowers blood pressure levels and at the same time, it also brings down 'bad' cholesterol. It could prevent the stiffening of the arterial blood vessels. Capsaicin is great at preventing inflammation. Inflammation can cause various health conditions including heart disease.

It is also discovered to be effective in eliminating cancer cells. One test observed the reaction of human cancer cells evolved on rats to capsaicin. In the investigation, the end result indicated that the size of growths in the mice which were treated with capsaicin was reduced by roughly 4 times. Leukemia cells may also be stopped by capsaicin. Furthermore, it's observed to help in treating cancer of the lung.

The respiratory system may also really benefit from the healing properties of capsaicin. Just like stated earlier, capsaicin can be quite useful in treating cancer. Capsaicin is a great antibiotic and it may help you if you suffer from sinusitis. It can help cope with a variety of lung diseases like emphysema and in addition clear the nasal passages.

Your gastrointestinal system can certainly benefit from chili peppers. Because of its anti-bacterial attributes, it could fight bacterial infections in the intestinal tract. It could enhance digestion by boosting the digestive enzymes in the stomach. It can possibly beat diarrhea.

In conclusion, we've noticed that capsaicin is useful in dealing with cancer, in bettering the wellness of the respiratory system and also the digestive system and it can also aid in weight loss. There are several natural cures sites that you can visit to find out more about the benefits connected with capsaicin.

Friday, February 17, 2012

Four Ways To Lose Weight Fast Naturally

It is very likely that you are looking for ways to lose weight fast naturally. This is something that everyone wants and is something that is possible. However, it is very important to point out that this will still require some hard work from you - there is no magical pill that you can take that will make the weight drop off!

Portion Size

If you actually looked at the size of your portion, it will feel normal and just right; however, it is probably way too big. Portion control is the downfall for many people who are looking to lose weight fast naturally. You can eat all of the right things but if you eat too much of it, you will still put on weight! To cut down on your portions and lose weight fast naturally, put your meals on a smaller plate. This will make your brain think that you are getting the same amount of food but you will be lowering your calorie intake.

Eat Slowly

As well as portion sizes, another big downfall is the speed that people eat. If you want to lose weight fast naturally you must not eat fast. When you eat fast it does not give your body the chance to digest the food. This will give your body the feeling like it is still hungry and will lead you to eating seconds. However, if you eat slowly, your food will digest along the way and you will feel satisfied. Turn off the TV while you eat and have conversations with those eating with you. This will make you chew, swallow and talk before going for the next mouthful.

Eat More Fruit and Vegetables

The main trick to lose weight fast naturally is to eat foods that are low in calories. Fruit and vegetables have next to no calories and will also help to battle the sweet cravings. Another benefit of eating more of your "five a day" is that they are healthy. Fruit and vegetables are packed with vitamins and minerals that your body needs, not just to lose weight but also to fight infections and diseases.

Do Some Basic Exercise

Exercise is a great thing and something that your body needs. Not only will it help you lose weight fast naturally, it will also help you to build up your muscle and live longer. Just 30 minutes, five times a day is all you need to become healthier and you do not need to do all of that in one go. Take your time to build up slowly and constantly make changes to your exercise regime so your body does not get used to it.

Wednesday, February 15, 2012

Everything You Need To Know About Your Hip Extensors

Some people may say that the hip flexors do not get as much exposure as they deserve, but the hip extensors get even less, despite the equal importance they have. The lesser known hip extensors are the opposing muscles to the flexors, which are composed primarily of muscles running along the back of the leg. The hip extensor's primary function is to pull down the leg from any vertical position (i.e. the hip flexors let you lift your knee up; the hip extensors can be used to pull it back down).

Hip Extensors Anatomy

Most people would be surprised to learn that the hip extensors are mainly made up of 2 major muscle groups: the Hamstring and the Gluteus Maximus.


You are probably familiar with the Hamstring, but just in case you are not here's a quick refresher. The Hamstring is composed of the large muscle and tendons behind your thigh muscle and is used heavily in running and athletic activity.

Gluteus Maximus

The Gluteus Maximus is the most obvious opponent of the hip flexors as it is located right behind the pelvis. It is the largest of the gluteal muscles and extremely powerful in humans and primates, often called the "butt". It is subdivided into smaller muscles but that is beyond the scope of this article.

Why Is This Muscle Group Important?

You may be asking yourself what the importance of the extensors is in relation to the flexors. The answer is simple, in that since the two muscle groups are antagonists (oppose) of each other, anything you do to one of them affects the other.

When you get a flexor injury, the typical course of action is to rest and encourage healing, and then hip flexor strengthening because your muscles have weakened through inactivity. However, most people do not strengthen their extensors, which have also become weak because they have not been used much due to the hip flexor pain

Sunday, February 12, 2012

Home Remedies to Cure a Yeast Infection

Yeast infection is sometimes referred to as Candida, a fungal infection which manifests itself in an individual as oral thrush, vaginitis or other forms which may be life threatening. This therefore means that there are a number of cures that can be used in alleviating this infection including yeast infection home remedies. These remedies refer to natural foods and other herbs that can be prepared and used at home in an effort to cure yeast and they include:-

Garlic; this is one of the most common yeast infection natural remedies that can be used in treating this at home. Garlic has very strong anti-bacterial and anti-fungal properties which make it an effective home remedy not only to yeast but other disorders. This can be utilized directly by chewing fresh garlic two to three times a day or it can be applied on the affected areas directly for example inserting it in the vagina overnight. By chewing garlic, in some cases you may chew garlic clove which is not pleasant hence in avoiding this, remove the skins of garlic, mince them with a knife then you can mix the extract with water or juice before taking it.

Tea Tree Oil; as one of the yeast infection home remedies, tea tree oil is very effective in curing Candida. This yellowish oil is rich in anti-microbial/anti-fungal properties which make it very effective when used in treating the infection. Once the oil has been extracted, it can be applied directly on the areas that are infected by yeast and in case of vaginal infection some of the oil can be put in lukewarm water and used in taking sitz bath, but this may cause some irritations to some women hence use should be stopped if irritations are observed.

Yogurt can be used as one of the home remedies for curing this infection. This is because yogurt is rich in good bacteria mostly the lactobacillus acidophilus which is used as a culture in yogurt manufacture. This will help in restoring the micro-organisms balance in the body which when imbalanced will give room for yeast infection to take place. It is therefore recommended that after yeast infection has set in, the patient should take at least a cup of yogurt in every breakfast for one week as this will clear the symptoms of yeast effectively.

Water; as one of the yeast infection home remedies, it not only hydrates the system but it also helps in flushing toxins and sugars which may be present in the body. These sugars and toxins are known in promoting the multiplication of yeast once in the body since they provide them with nutrients.

Five Harmful Ingredients in Cheap Skin Care Products You Want to Avoid

If you're like most people, you're overwhelmed by the number of skin care products on the market. And, you've heard that the most expensive products are often least effective. So, should you opt, instead, for cheap skin care products? After all, they could be just as effective as the expensive ones and cost you far less, right?

Well, there are higher levels of harmful ingredients in cheap skin care products than in higher quality ones and they can make your skin worse over time. What are at least five ingredients you should avoid in skin care products? Here are the most commonly found and their potential effect on your skin.

1. Alcohols. Because it's cheap and readily available, it's commonly used as a preservative in body care products. It also shows up on product labels as ethanol, methanol, isopropyl, alcohol, benzyl alcohol, ethyl alcohol and SD alcohol. Most of us know it's drying to your skin. But did you know it can also strip your skin's natural acid mantle increasing the likelihood of viruses, bacteria and mold entering your body through your damaged skin?

2. Parabens. Another inexpensive preservative, you'll know the cheap skin care product you're buying contain them when you see this ingredient's other names ethyl paraben, propyl, butyl, and methyl. These harmful chemicals are a cheap way for manufacturers to increase the shelf life of skin care and body moisturizing products. Yet, research shows they may be cancer-causing additives that increase skin rashes and allergic reactions to the products.

3. Mineral Oil. This inexpensive product is one of the most commonly found in hair and skin products. In fact, it's the one most often found in cheap skin care products. If you seepetrolatum, paraffin wax or liquid paraffin on the label, you're seeing mineral oil. But, this product clogs your pores and keeps your skin from breathing. This likely skin irritant can increase acne flare ups and keep your skin from eliminating toxins. Worse, over time, you skin may come to depend on your using it! A primary culprit in chapping and drying, the product can accelerate aging.

4. Fragrances. If you're like me, you love fragrances and you buy products that have nice scents to them. But, you need to limit fragrances to colognes and perfumes you dab on certain areas of your body and avoid it in products you slather all over your face and body. Otherwise, you may be literally feeding your skin toxins that studies show can cause cancer.

5. Dioxane. Widely used in skin care products as 1,4-dioxane, this derivative of coconut oil is so toxic that the State of California, which has some of the most protective consumer laws in the country, warns that this chemical causes cancer. Do you really want to be paying to rub carcinogens into your skin?

Friday, February 10, 2012

How Choosing the Best Skin Firming Lotion?

Choosing the best skin firming lotion can be a bit tricky. First, there are several products and brands that claim to be the best... and, the ingredients that make them effective can vary widely. Here's a quick explanation of what we think are the best ingredients and formulations you should consider.

What Should a Skin Firming Lotion Do?

Let's talk first about overall application and what you want out of a firming lotion. For most folks, there are two primary goals; one, firm or tighten loose, sagging or wrinkled skin. Given there are plenty of options for wrinkle serums for the face and skin tightening cream, a lotion is primarily used on the body - arms, legs, waist, stomach, chest, thighs, etc. Two, skin firming lotions should provide moisture and hydration to relieve dryness and to improve the smoothness and flexibility of the skin. Note: This added hydration cuts-down on the wrinkled, sagging appearance of the skin, too - a little added bonus.

So, what should we look for? In our opinion (and granted we manufacture hundreds of products), there are several key ingredients you need to make sure you get...the remainder are fluff, add-ons or ingredients that provide some specific incremental benefit.

Look For...

    Matrixyl® 3000 - While there are several ingredients that provide control of wrinkled skin, Matrixyl® 3000 continues to be our favorite. Matrixyl 3000 is a polypeptide with Glycerin, Butylene Glycol, Carbomer, Polysorbate 20, and Palmitoyl Pentapeptide-4 in a patented formula. The benefits of Matrixyl 3000 are that it is one of the most effective and widely used firming agents for skin care products. You'll find it used in popular brands ranging from Skin Tight® Body Firming Lotion to Nuetrogena® and others.

    Hyaluronic Acid - We in the skin care industry continue to cringe at the name, but it is what it is. Hyaluronic Acid is naturally produced by our bodies and help us retain, increase and improve moisture in our skin tissue. It is (what we think) is a key ingredient in any skin firming lotion where you want/need maximum hydration.

    Emu Oil - While not too popular (yet) in the U.S., Emu Oil is a staple for skin care in Australia and New Zealand. Once considered a "miracle oil" with little scientific support, Emu Oil has been the subject of numerous clinical studies that have proved its long list of benefits - anti-inflammatory, anti-fungal, deep moisturizing, and improved tissue health.

    Green Tea - There are few natural ingredients that perform antioxidant protection as well as Green Tea extract. Why is this important? Antioxidants provide protection from (and in some cases) repair to damage caused by free-radical oxidization. Well, so what? Well...many scientists and researchers agree free-radical damage - or I should say the accumulation of such damage - is the primary cause of aging skin. Free-radicals damage and degenerate the cell membranes of bones, tendons, skin cells, muscle, and organs. For topical applications, Green Tea is a key for lotion protection.

Sunday, February 5, 2012

Making Natural Skin Whitening A Useful Part Of Your Life

Natural skin whitening is a solution that more and more people uncomfortable with the pigment of their skin are moving to. With naturally based products, you can rest assured that they will be safe to the skin and, most of the time, without any kind of critical drawbacks, irritations or inflammations. More painful treatments for skin depigmentation, such as the chemical peel, are going the way of the dodo because they cannot achieve the same results without battering the skin and making the patient feel more like a victim. Even so, you must be careful whenever you are purchasing a natural skin whitening solution because the industry is not regulated, and that can open the door for some questionable companies to get in the mix because of dollar signs instead of a genuine concern for your skin. Here's how you can successfully make natural skin whitening a useful part of your life and never again become the victim of a peel or a shoddily made product.

1. Check the ingredients.

If you are going to be using a product on your skin that can affect pigmentation, then you definitely need to be aware of what is in it. With the Internet such an accessible tool these days, there is no good excuse for using a product and suffering consequences as a result of oversight or ignorance. You are able to google ingredients in minutes and know instantly whether they are compatible for human skin care treatment. If you find any preservatives or additives in the ingredient pile, just remember that the product is no longer what one could consider "natural." Avoid these products at all costs, even if they may sometimes be priced more cheaply.

2. Look for doctor involvement.

Many natural skin whitening products follow a generic formula. They are cooked up at a manufacturing facility and shipped to various locations throughout the world. The only thing that often changes is the label itself. Companies that partake of this large pot of natural skin whitening product care nothing about truly helping you achieve the results you are looking for. Instead they are more concerned with making money, even if it is at your expense. Don't do business with these types of people. Instead, choose factories that can actually be pinpointed in location as a unique carrier of the brand sigil. Trust in these facilities because they are often overseen by a doctor and not an assembly line worker. Adding the touch of a dermatologist is also enormous peace of mind.

Thursday, February 2, 2012

Healthy Habits For Beautiful Skin

Lifestyles do influence the way our skin looks. Although many might think their skin can handle the daily wear and tear, the truth of the matter is it's delicate and needs tender loving care from the inside out.

Our skin protects us from the outdoor elements and harsh environments, so it needs to renew itself with better daily habits.

Here are some tips to get better looking skin that everyone will envy.

Skin Care Routine:

It's so important to have a daily skin care regimen which includes at least a cleanser, toner, and moisturizer. For those serious about keeping their skin youthful, it's important to find the right skin care products for a particular skin type. Whether it's anti-aging, acne fighting, dry skin, combinathon or normal skin, do find the right product line for the best results.

Teaming up with a skin care professional is another great pathway, too.

Wear Sunscreen Daily:

Before stepping outside, be sure to wear sunscreen. In fact, apply it about 15 to 20 minutes beforehand.

UVA and UVB rays cause rapid premature skin aging, and even worse, skin cancer. Be it a bright sunny afternoon or an overcast day harmful rays will penetrate through and do its damage. This is why wearing a broad spectrum sunscreen every day is so important.

When purchasing a broad spectrum sunscreen, important ingredients to look for are:

    Titanium dioxide
    Zinc oxide

Literally, sunscreen is one of the top defenders in any anti-aging skin care regimen.

Stop Smoking:

While much research has touted the negative health issues of smoking, another area it can wreak havoc on is the skin.

Smoking can fast forward fine lines and wrinkles, paleness, and grayish facial coloring.

Cigarette smoke changes the blood vessels in the skin causing them to shrink and slow down the blood flow. Ultimately, this leads to less oxygen. And nutrients such as vitamins A and C are unable to reach the upper skin layer. A breakdown in the skin will eventually happen sooner than later.

Another reason to kick the habit is the damage to an enzyme which destroys collagen and elastin. Cigarette smoke will cause the skin to sag.

Eat A Balanced Diet:

Foods rich with antioxidants such as berries, tomatoes, and carrots are wonderful for the skin. Other great antioxidants to add into a diet can also include:

    Artichoke hearts
    Dark chocolate
    Kidney, pinto and red beans

Limit alcohol and coffee intake since caffeine can dehydrate the skin which spurs fine lines and wrinkles. Water is good for the skin so keep track of those eight glasses a day.